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Dopamine Daily
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Low motivation? Pick a 2-min spark to get started.
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Week
Exercise 35 min · 4× week
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Tap a session to log it. Any day, any order. Aim for 4.
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Task completion this week
Week
Carried from last week
What didn't go well
Use these as fuel for this week's intentions.
Monday Intention
If motivation & anxiety weren't issues…
What would you really like to achieve this week? Write freely.
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This week I'll try
Specific intentions for change
What concrete things will you do differently?
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Week
Friday Reflection
What went well this week?
Celebrate the wins, big and small.
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Friday Reflection
What didn't go so well?
These carry forward to next Monday. Be honest, not harsh.
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Energy check-in
How was your energy & motivation?
What helped you get going? What drained you?
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🎉 Done! You showed up.